Mind Your Self

No one is perfect, but being mindful of that fact, mindful of the way you treat yourself and others, mindful of the food you eat, the car you drive, the career with which you choose. Being AWARE of mindfulness is the first step to being mindful. Sounds silly and simple, but it’s true. Next time you eat a meal, really think about what you’re consuming, feel (yes, feel) gratitude for said consumption, and anytime you remember to think about it: Use this in all areas/aspects of your life. Before you yell at that cashier, did you notice there are 100 other people in line,