Negative Emotions are Simply a Contrast

It is actually necessary to experience "negative," less-than-positive emotions in order to grow and expand in your personal and/or Spiritual development. How can we know happiness without experiencing unhappiness? How can we truly know harmony without experiencing disharmony? Negative emotions are simply a contrast - they help us notice the difference between negative and positive. Also, when seen in such a way, they help us to better deal with any negativity that pops up and to do so in a way that is both healthy and helpful. Continue...